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+ "equipment": null, + "primaryMuscles": [ + "calves" + ], + "secondaryMuscles": [ + "quadriceps", + "glutes", + "hamstrings", + "abdominals" + ], + "instructions": [ + "Stand upright with your feet about hip-width apart.", + "Keep your knees only slightly bent and your torso tall throughout the movement.", + "Bounce vertically by pushing through the balls of your feet, using your ankles to generate the movement.", + "Spend as little time on the ground as possible, aiming for quick, springy contacts.", + "Land softly on the balls of your feet and immediately rebound into the next jump while maintaining a consistent rhythm.", + "A common progression or alternative is Forward Poggos (Poggo Jumping Forward)" + ], + "category": "plyometrics", + "images": [ + "Poggos/0.webp", + "Poggos/1.webp" + ], + "id": "Poggos" + }, { "name": "Posterior Tibialis Stretch", "force": "static", From 153bd3b38560a24e5ed4fd7a9d19ff7629f5e501 Mon Sep 17 00:00:00 2001 From: UbioZur 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--- a/app/src/main/res/raw/exercises.json +++ b/app/src/main/res/raw/exercises.json @@ -14777,7 +14777,7 @@ "id": "Plyo_Push-up" }, { - "name": "Poggos", + "name": "Pogos", "force": "push", "level": "beginner", "mechanic": "compound", @@ -14797,12 +14797,12 @@ "Bounce vertically by pushing through the balls of your feet, using your ankles to generate the movement.", "Spend as little time on the ground as possible, aiming for quick, springy contacts.", "Land softly on the balls of your feet and immediately rebound into the next jump while maintaining a consistent rhythm.", - "A common progression or alternative is Forward Poggos (Poggo Jumping Forward)" + "A common progression or alternative is Forward Pogos (Pogo Jumping Forward)" ], "category": "plyometrics", "images": [ - "Poggos/0.webp", - "Poggos/1.webp" + "Pogos/0.webp", + "Pogos/1.webp" ], "id": "Poggos" }, From ffbca0265b9a7f3b248e4687e38b1ac462e8e135 Mon Sep 17 00:00:00 2001 From: UbioZur <00210855-931b-403b-a3ac-85dc177f49fb@slmail.me> Date: Sun, 19 Jul 2026 16:25:01 +0900 Subject: [PATCH 06/18] feat: Add Cossack Squat Exercise --- app/src/main/assets/Cossack_Squat/0.webp | Bin 0 -> 8162 bytes app/src/main/assets/Cossack_Squat/1.webp | Bin 0 -> 9128 bytes app/src/main/res/raw/exercises.json | 33 ++++++++++++++++++++++- 3 files changed, 32 insertions(+), 1 deletion(-) create mode 100644 app/src/main/assets/Cossack_Squat/0.webp create mode 100644 app/src/main/assets/Cossack_Squat/1.webp diff --git a/app/src/main/assets/Cossack_Squat/0.webp b/app/src/main/assets/Cossack_Squat/0.webp new file mode 100644 index 0000000000000000000000000000000000000000..dcb0c195b75c3ef93555a5db58847c08f015dbf7 GIT binary patch literal 8162 zcmYk9V{|3T(uQ|z+t$Pr+nm^*SQFdk#I~_x+qONy#I`2R{?57g-22^sy?S-6e*3An zYE`SqNJ_4g005d2qDmS{+@v#qtyz`_A)1 zh66l5+}wM42T$Yd?XQUWC|?&o*e(!eF{bmfm~vAenIve8-h4qQyLsug@sm1xpfo?$ zPtE7=)+C$$Gq+L!*M}st{)_Ib&)5O}vqFvj!yvR5#+$)sL8s@yPm?#aU7|C=zTP?i 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zMpG;o5f0l0D;LSm^poCH<{+o<`xSHEk1^WS3P<6js?K=huJG#OC>QtT!Gtl3Hbpo^ zaFl;%XJGP%4=KIx?-_F-I53!x$Xln9R474w=iVsxHAb`9pevp1Xn zNM6~^4%al@U1B7fyULsw#`GCP8=O)81THR?&(kI8Qp{uT%P!#Vqnkj+CKF%vp_NM-q27$NMxZg+U{ph(peh{#^eTbVA+zpC&5M_GowbO>(!oNcx{V~%#9MI;( zg-u$uRPXy6*3l-z^lUQdj6LBj1MK3HQLTM&V7u}zZfCqa)dm>u7$W9apdwLo!nhzc ze=7$UJ2%`_q` Date: Sun, 19 Jul 2026 16:26:47 +0900 Subject: [PATCH 07/18] Revert "feat: Add Cossack Squat Exercise" This reverts commit ffbca0265b9a7f3b248e4687e38b1ac462e8e135. --- app/src/main/assets/Cossack_Squat/0.webp | Bin 8162 -> 0 bytes app/src/main/assets/Cossack_Squat/1.webp | Bin 9128 -> 0 bytes app/src/main/res/raw/exercises.json | 33 +---------------------- 3 files changed, 1 insertion(+), 32 deletions(-) delete mode 100644 app/src/main/assets/Cossack_Squat/0.webp delete mode 100644 app/src/main/assets/Cossack_Squat/1.webp diff --git a/app/src/main/assets/Cossack_Squat/0.webp b/app/src/main/assets/Cossack_Squat/0.webp deleted file mode 100644 index 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backward until both are parallel to the floor.", + "Keep your hips level and avoid arching or rotating your lower back.", + "Pause briefly while maintaining balance and full-body tension.", + "Return to the starting position under control and repeat on the opposite side." + ], + "category": "strength", + "images": [ + "Bird_Dog/0.webp", + "Bird_Dog/1.webp" + ], + "id": "Bird_Dog" + }, { "name": "Board Press", "force": "push", From 111a098781c29a838998b299f7aabe059f97d9e6 Mon Sep 17 00:00:00 2001 From: UbioZur <00210855-931b-403b-a3ac-85dc177f49fb@slmail.me> Date: Sun, 19 Jul 2026 16:50:13 +0900 Subject: [PATCH 10/18] feat: Add Snap Down Exercise --- app/src/main/assets/Snap_Down/0.webp | Bin 0 -> 9248 bytes app/src/main/assets/Snap_Down/1.webp | Bin 0 -> 4754 bytes app/src/main/res/raw/exercises.json | 29 +++++++++++++++++++++++++++ 3 files changed, 29 insertions(+) create mode 100644 app/src/main/assets/Snap_Down/0.webp create mode 100644 app/src/main/assets/Snap_Down/1.webp diff 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ze)`Qai(JDI(Ho^%GL#nQ=fFS{7mWe8>GMN2+lt7(7M|AQeGCTc=5TdC_SQ14LyS!T TfFviq*AKs8KB%P>@W=TVhyz{7 literal 0 HcmV?d00001 diff --git a/app/src/main/res/raw/exercises.json b/app/src/main/res/raw/exercises.json index f063a987d..34ba3a3dc 100644 --- a/app/src/main/res/raw/exercises.json +++ b/app/src/main/res/raw/exercises.json @@ -19461,6 +19461,35 @@ ], "id": "Smith_Single-Leg_Split_Squat" }, + { + "name": "Snap Down", + "force": "pull", + "level": "beginner", + "mechanic": "compound", + "equipment": null, + "primaryMuscles": [ + "quadriceps", + "glutes" + ], + "secondaryMuscles": [ + "hamstrings", + "calves", + "abdominals" + ], + "instructions": [ + "Stand tall with your feet about hip-width apart and your arms overhead.", + "Quickly drive your arms down while simultaneously dropping into a quarter squat.", + "Land softly on the balls of your feet before settling your heels to the ground.", + "Absorb the landing by bending your hips and knees while keeping your chest up and your knees aligned over your toes.", + "Pause briefly in the athletic position, then stand back up and repeat." + ], + "category": "plyometrics", + "images": [ + "Snap_Down/0.webp", + "Snap_Down/1.webp" + ], + "id": "Snap_Down" + }, { "name": "Snatch", "force": "pull", From 549431774d0e85d42a6a8e62acf85b98f9e97672 Mon Sep 17 00:00:00 2001 From: UbioZur <00210855-931b-403b-a3ac-85dc177f49fb@slmail.me> Date: Sun, 19 Jul 2026 16:58:27 +0900 Subject: [PATCH 11/18] feat: Add Broad Jump Exercise --- app/src/main/assets/Broad_Jump/0.webp | Bin 0 -> 9082 bytes app/src/main/assets/Broad_Jump/1.webp | Bin 0 -> 9536 bytes app/src/main/res/raw/exercises.json | 29 ++++++++++++++++++++++++++ 3 files changed, 29 insertions(+) create mode 100644 app/src/main/assets/Broad_Jump/0.webp create mode 100644 app/src/main/assets/Broad_Jump/1.webp diff --git a/app/src/main/assets/Broad_Jump/0.webp b/app/src/main/assets/Broad_Jump/0.webp new file mode 100644 index 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forward and extend your hips, knees, and ankles to jump as far forward as possible.", + "Land softly with your knees and hips bent to absorb the impact.", + "Maintain balance in an athletic position before resetting for the next repetition." + ], + "category": "plyometrics", + "images": [ + "Broad_Jump/0.webp", + "Broad_Jump/1.webp" + ], + "id": "Broad_Jump" + }, { "name": "Butt-Ups", "force": "pull", From 3823c433d2deaaa05d1a448b80706e583d732d88 Mon Sep 17 00:00:00 2001 From: UbioZur <00210855-931b-403b-a3ac-85dc177f49fb@slmail.me> Date: Sun, 19 Jul 2026 17:05:05 +0900 Subject: [PATCH 12/18] feat: Add Hollow Hold Exercise --- app/src/main/assets/Hollow_Hold/0.webp | Bin 0 -> 8398 bytes app/src/main/res/raw/exercises.json | 24 ++++++++++++++++++++++++ 2 files changed, 24 insertions(+) create mode 100644 app/src/main/assets/Hollow_Hold/0.webp diff --git a/app/src/main/assets/Hollow_Hold/0.webp b/app/src/main/assets/Hollow_Hold/0.webp new file mode 100644 index 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your pelvis slightly backward.", + "Lift your shoulders, arms, and legs a few inches off the ground while maintaining the lower back contact with the floor.", + "Keep your body in a shallow 'banana' shape without allowing your lower back to arch.", + "Hold the position for the desired duration while breathing steadily.", + "Lower your arms and legs under control to finish the exercise." + ], + "category": "strength", + "images": [ + "Hollow_Hold/0.webp" + ], + "id": "Hollow_Hold" + }, { "name": "Horizontal Row", "force": "pull", From 64168d6830ff984fdc9a1e9a0a954876574e37a2 Mon Sep 17 00:00:00 2001 From: UbioZur <00210855-931b-403b-a3ac-85dc177f49fb@slmail.me> Date: Sun, 19 Jul 2026 18:11:43 +0900 Subject: [PATCH 13/18] feat: Add Single Leg RDL Exercise --- app/src/main/assets/Single_leg_RDL/0.webp | Bin 0 -> 8580 bytes app/src/main/assets/Single_leg_RDL/1.webp | Bin 0 -> 7664 bytes 2 files changed, 0 insertions(+), 0 deletions(-) create mode 100644 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zDCO4H9w#T0;B%1|xNV`xTk$TW(L6klfAfA@#kpPxhigf4+N~{ja$a&Km*$|o?U+MA z15WfXcf=$@+6xTjK7^z~Mw_*iepK18gik8BkXZ4zj*3I;*j3Tu>Q3+P*t?bJTRq#= zMK-FnhC(-L57ZRFRrC7#8X+w4F0W=TKIklIRh`0f5c$*=2oWb@qS(Ujx|6_p*n@8H z{<+|%HAz;_ zA!{xZ!lru5USo|3t8uo3+Gme|1U{U`*Q)bDVYCk7xG&KHt^or*3EpIMGaz)l?CLNM zpHfx=hBr zs+dJ#jH(w;A7qFRoBL|eY=NA-kWR6UuiF%`*0vWLUMx1+rVSUvk1_XT6bfR_}S~wa$(8_OGxr93=UVEWZkq?7W8P z>x14_f2Xiqr!|Eiw25aMMBN?V@=+|N=x-^`vnXZ~NB{u9{{VpqlAr(p literal 0 HcmV?d00001 From 398820c2ce3a0391b6833f4593b810993f84f44c Mon Sep 17 00:00:00 2001 From: IamDg Date: Sun, 26 Jul 2026 18:22:28 +0200 Subject: [PATCH 16/18] Update app/src/main/res/raw/exercises.json --- app/src/main/res/raw/exercises.json | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/app/src/main/res/raw/exercises.json b/app/src/main/res/raw/exercises.json index fbbaea96a..7e5f1e342 100644 --- a/app/src/main/res/raw/exercises.json +++ b/app/src/main/res/raw/exercises.json @@ -19516,7 +19516,7 @@ }, { "name": "Snap Down", - "force": "pull", + "force": "push", "level": "beginner", "mechanic": "compound", "equipment": null, From c1b7f74b78047c920a7ac142fa8a5ccb47509ed3 Mon Sep 17 00:00:00 2001 From: IamDg Date: Sun, 26 Jul 2026 18:23:01 +0200 Subject: [PATCH 17/18] fix: typo --- app/src/main/res/raw/exercises.json | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/app/src/main/res/raw/exercises.json b/app/src/main/res/raw/exercises.json index 7e5f1e342..94ea8d989 100644 --- a/app/src/main/res/raw/exercises.json +++ b/app/src/main/res/raw/exercises.json @@ -14917,7 +14917,7 @@ "Pogos/0.webp", "Pogos/1.webp" ], - "id": "Poggos" + "id": "Pogos" }, { "name": "Posterior Tibialis Stretch", From 0c9140809968a37c34c1bb473bf1aa723d570e6d Mon Sep 17 00:00:00 2001 From: UbioZur <13650202+UbioZur@users.noreply.github.com> Date: Mon, 27 Jul 2026 17:47:44 +0900 Subject: [PATCH 18/18] Copenhagen Side Plank: Change equipment requirement Co-authored-by: IamDg --- app/src/main/res/raw/exercises.json | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/app/src/main/res/raw/exercises.json b/app/src/main/res/raw/exercises.json index 94ea8d989..937feadf1 100644 --- a/app/src/main/res/raw/exercises.json +++ b/app/src/main/res/raw/exercises.json @@ -5006,7 +5006,7 @@ "force": "static", "level": "intermediate", "mechanic": "compound", - "equipment": "body only", + "equipment": "other", "primaryMuscles": [ "adductors" ],