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zt{ap?+6P`Qae|GoUKNAmtU{cT8=LSrcuO1Kg~4bx)*OwK@FUunC7=VO#SRb3!d>HO z>mCS9{?;#7EXGL2V+~suzrmUPO+&LW7A3(L8We%LxLDJ#e-)FE{f_`@@P3AC;^?xkbRP~b$%C2If!z&Iwe zAbCkT)*8-8poUgsk0QX0qiCvTGC1pvNk~0gXy8rUh52(cT^^jSK8&IhzC6#dD|027&gguiB1ziL$!hKo^rEQclMfZ}zt`uHj86AnJsin>S&y2s6t>8*iDpWOme4rtWW7JY1H0Brz+k)99|Q VRH0qMS%FM;zlWip Date: Thu, 17 Sep 2026 17:50:36 +0200 Subject: [PATCH 2/3] Apply batched suggestions from code review Co-authored-by: IamDg --- app/src/main/res/raw/exercises.json | 20 +++++++++++--------- 1 file changed, 11 insertions(+), 9 deletions(-) diff --git a/app/src/main/res/raw/exercises.json b/app/src/main/res/raw/exercises.json index e9d68889d..4906bd538 100644 --- a/app/src/main/res/raw/exercises.json +++ b/app/src/main/res/raw/exercises.json @@ -4382,22 +4382,24 @@ }, { "name": "Clamshell", - "force": null, + "force": push, "level": "beginner", "mechanic": "isolation", "equipment": "body only", "primaryMuscles": [ + "abductors", "glutes" ], - "secondaryMuscles": [ - "abductors" - ], + "secondaryMuscles": [], "instructions": [ - "Lie on your side with your feet together and knees bent at a 45 degree angle. Keep your hips stacked on top of each other.", - "Raise your top knee as high as possible, keeping your feet together and without rotating your pelvis backwards. If this is difficult, lie with your back to a wall to help prevent the hip rotating.", - "Pause at the top for one second.", - "Slowly lower your top knee back to the starting position.", - "To increase difficulty, use a band just above your knees." + "Lie on your side on an exercise mat with your head resting on your lower arm or a pillow. Stack your hips, knees, and feet directly on top of each other.", + "Bend your hips to approximately 45 degrees and your knees to a 90-degree angle.", + "Brace your core and keep your pelvis perpendicular to the floor to prevent your top hip from rolling backward.", + "Keeping your feet glued together, slowly raise your top knee as high as comfortable by rotating your hip outward.", + "Pause and squeeze your glutes and outer hip at the peak of the contraction for one second.", + "Slowly lower your top knee back to the starting position under control.", + "Complete the desired repetitions, then switch sides. To increase resistance, place a mini resistance band just above your knees." + ], "category": "strength", "images": [ From dd1049bf3aad4201a9179deb6e28eb8c165f2009 Mon Sep 17 00:00:00 2001 From: IamDg Date: Thu, 17 Sep 2026 17:58:13 +0200 Subject: [PATCH 3/3] fix: typo --- app/src/main/res/raw/exercises.json | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/app/src/main/res/raw/exercises.json b/app/src/main/res/raw/exercises.json index 4906bd538..e9478eab7 100644 --- a/app/src/main/res/raw/exercises.json +++ b/app/src/main/res/raw/exercises.json @@ -4382,7 +4382,7 @@ }, { "name": "Clamshell", - "force": push, + "force": "push", "level": "beginner", "mechanic": "isolation", "equipment": "body only",