Evidence-based distance running guide - training principles, workout types, heart-rate and VDOT zones, and twelve complete 5K to marathon plans. Read it at achilles.fit/guides.
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Updated
Aug 31, 2026
Evidence-based distance running guide - training principles, workout types, heart-rate and VDOT zones, and twelve complete 5K to marathon plans. Read it at achilles.fit/guides.
🏃 诊断式跑步教练 - 先评估再开方:目标诊断→身体筛查→基线测试→定制计划
Frontend for speedhare race results service
Web application for marathon event organizers to publish and for their participants to browse race results of the events
OpenAI Codex skill for COROS running coaching, readiness, HRV, lap analysis, and marathon plans.
🏃⛰️ Maps of the Hastings Half marathon route
Free Claude skill that reads your Strava and shows why you're not getting faster: heart rate at the same pace month by month, runs per week that keep fitness, real easy pace, speed-vs-endurance gap to your goal time. Works with Garmin, Apple Watch, Coros, Polar via Strava.
Open-source India marathon & running event calendar (mynextbib.com) — React + Vite + TypeScript frontend with prerendered SEO event pages
Claude Code skill for race plan generation and planning
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