Evidence-based distance running guide - training principles, workout types, heart-rate and VDOT zones, and twelve complete 5K to marathon plans. Read it at achilles.fit/guides.
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Updated
Aug 31, 2026
Evidence-based distance running guide - training principles, workout types, heart-rate and VDOT zones, and twelve complete 5K to marathon plans. Read it at achilles.fit/guides.
Don't let years of training data sit unused in Strava. An AI coach reads it all, pinpoints why you've plateaued, and builds a safety-gated marathon plan. (Claude Code plugin)
A multi-user AI running coach for Strava: deterministic training analysis plus an LLM coach with memory, voice, and a point of view. FastAPI · Next.js · Claude.
Your intelligent running companion — real-time, weather-aware coaching in the browser powered by Next.js and OpenRouter.
🏃 诊断式跑步教练 - 先评估再开方:目标诊断→身体筛查→基线测试→定制计划
OpenAI Codex skill for COROS running coaching, readiness, HRV, lap analysis, and marathon plans.
AI coaches that refuse to do the work for you. Launch Dreams. Start Thriving. Write the book. Launch the business. Run the ultra. Open Agent Skills (agentskills.io) for Claude, Codex, Gemini, Cursor, and more. Free, from Ultra-Normal LLC
Paceloop - the next generation of running coaches. A professional AI running coach as big as the sport itself: track runs, heart-rate zones, splits, race predictions, and personalized training plans. Web + Android, self-hostable.
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